3K Views. Tuna is a source of heart-healthy omega-3 fatty acids, including DHA and EPA. Empty dry tuna chunks into a mixing bowl, using a fork to break down the chunks into a flake texture, but small chunks will be just fine. TUNAMAYO. The site is inclusive of artists and content creators from all genres and allows them to monetize their content while developing authentic relationships with their fanbase. In Volume 0 of the manga, the series. Put some avocadoes and cucumbers on top of the rice. Place the drained tuna into a large bowl. On top of your filling, add another layer of rice to the line. To make it extra lemony, add some lemon zest (before juicing). 3. For the tuna kimchi kimbap, combine ½ cup of tuna, ½ cup of well fermented kimchi, 1 Tbsp of cooking oil, 2 tsp of hot pepper powder, and ¼ tsp of sugar in a pan. TUNAMAYO. Sorted. TunaMayo. 6 oz packet of tuna is 150 calories. You probably want to learn more about Ema Lee Baby if you are reading this biography. Add in the remaining ingredients and mix well. 2021年4月14日. It is also relatively flavorless and will not alter the overall tuna salad taste as mayonnaise does. Using plastic wrap as a guide, bring rice up and over filling to enclose; squeeze tightly to seal. Mis pronombres son Tuna/Mayo. Directions. Likes 0. 참치마요 ( 한국어 ), ツナマヨ ( 일본어 ), Tuna Salad ( 영어) [1] 참치통조림 을 이용한 매우 간단하고 써먹기 좋은 요리다. In a well-heated pan, add some cooking oil and the onion. Omega-3s and other nutrients in fish may improve heart health. Serve or chill. 10 tablespoon Mayonnaise, 1 tablespoon Wholegrain Mustard, Salt and Black Pepper, Splash of Worcestershire Sauce. Leaked Content; Tunamayo Nude OnlyFans. Don't miss the. Our devotion, our extreme attention to details, and our exquisite recipes are our secret, which we are now sharing with you. OnlyFans is the social platform revolutionizing creator and fan connections. にぇー！ 眠い〜！！！ 何で！なんで！ 個人事業. Kidney disease can be a difficult condition to manage, and diet plays an important role in protecting kidney health. Add the drained sweetcorn, the peppers, onion and chilli and mix well. ”. 罗弋 快穿:炮灰宿主有点坑 如何声明全局变量Python. Here are a few suggestions on how to serve it, based on the ways that my kids love to eat it. Lee's House. OnlyFans Instagram Twitter OnlyFans Instagram Twitter Show More Content. 512 resep tuna mayonaise telur ala rumahan yang sederhana dan lezat dari komunitas memasak terbesar dunia! Lihat juga cara membuat Nasi Panggang Telur, Tuna & Bayam dan masakan sehari-hari lainnya. Add more rice to seal the ball if needed. Step 1. Cara membuat onigiri tuna mayo. Aduk sampai tercampur rata. 00. #麻豆三週年感謝祭 #最強花絮 二月底，我們在 熱情的南國小島 和全球的會員相聚 為麻豆三週年慶生 這不只是一場品牌活動 我們想讓會員們擁有 有別於其他平台的 真情實感與款待 我們不忘初心 盼有始有終 從家出發 回到家 一心一意 浪你知道 麻豆的愛 永遠都在 我們下次再見（啾咪 愛神卡司. #onigiri #demonslayer #tanjiro #animefood #anime #animecooking #japanesefood #tunamayo #demonslayeredit #قاتل_الشیاطین🖤🥀 #انمي_اوتاكو #انمي #اكسبلور. Empty dry tuna chunks into a mixing bowl, using a fork to break down the chunks into a flake texture, but small chunks will be just fine. Nutrition. Adjust flavor with more lemon juice and. . Divide a Nori sheet into three equal pieces. Season with lemon juice, salt, and pepper to taste. Drain the liquid from the tuna cans. Open the cans of tuna and flake the fish with a fork to break up the tuna chunks. We used tuna with no salt added so you may need to add a pinch of salt. 4. 사쿠야 유아 은퇴 후에는 츠나마요 라는 이름으로 활동하네요. Tuna’s high content of essential omega-3 fatty acids makes it a great source of. 1. Place cooked rice in a serving bowl. tuna kalengan (sy : Ayam brand, tuna chunk in oil) • 💥 Tuna Mayo : • minyak wijen (untuk menumis tuna) • mayonaise (secukupnya, saya mixed kewpie & mayumi) • penuh nasi Jepang, secukupnya (bisa diganti nasi putih biasa yang baru matang) • garam • biji wijen sangrai - putih & hitam (optional) • nori / rumput laut panggang siap. But fatty fish contain omega-3 fatty acids. Set aside. Grab a bowl to mix. Stir until the onion is soft. Drain the cans of tuna. Add 1-2 tablespoons mayonnaise, 1-2 teaspoons sesame oil, and a generous splash of soy sauce. “Hey,” “Look here,” “Focus on this. All fish are a good source of protein, vitamins and minerals. 1 cup cooked short- or medium-grain white rice; 1 (5-ounce) can of your preferred variety of tuna (stored in oil), well drained😍😍😍😍😍😍😍😍🔥🔥🔥🔥🔥🔥Instructions. 154K Followers, 520 Following, 1,593 Posts - See Instagram photos and videos from つな まよ☁ごま玲 (@tunamayo_1124)Instructions. Preparation. 데뷔 할때 부터 한국에서는 인기가 많았죠. Serve your tuna mayo recipe however you fancy. Watch this story by ツナマヨ｜セクシーモデル&グラビアin東京,日本人 on Instagram before it disappears. Setelah harum, tambahkan tuna dan ketimun jepang. 4. 凸凸爱画画. Season the tuna and sweetcorn with salt and black pepper if using. Mix until completely combined then add green onion, celery and. com - Resep Mantau Tuna Mayo cukup mudah dibuat, karena kita menggunakan mantau siap pakai sebagai bahan utama untuk membuatnya. Finely chop the onions, celery and flat leaf parsley. Mix with 1 tbsp Japanese mayonnaise, 1 tsp soy sauce and 1 pinch black pepper. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. Please gives a LIKE on this video, and dont forget to SUBSCRIBE for more updates, ITS FRE. 3. Tapi tenang dulu, untuk membuat Resep Mantau Tuna Mayo ini tidak sesulit yang kita bayangkan, dan. Photos 102. 조합 자체는 참치통조림과 마요네즈 로 평범하다. Combine tuna, 3 tablespoons of the mayonnaise, egg, capers, and parsley. Dragon Roll $11. Then, place a container on the scale and "zero" the scale so that it reads 0 grams with the container on it. Using your rice cooker, cook the two cups of rice. SPONSORED LINK. 3,793 likes, 27 comments - tunamayo113 on September 30, 2022: " ️stories". But fatty fish contain omega-3 fatty acids. Harga Onigiri Dashi Tuna mayo (たしツナマヨ) Rp20. 一浮yifu. 3. Soft shell crab tempura, cucumber, avocado, and fish egg with eel sauce. 1/2 cup sweet onion, like Vidalia onion variety. 4. Be careful to leave a space around the edges. Vitamin D is necessary for bone health. For Christmas, we prepared a Christmas concept and a bed concept. Step 5. お～これまた妖しい雰囲気。いつもと違った魅力に吸い込まれそう。ツナマヨさんのおっきなおっぱいに吸い込まれたら、オトコの見栄や世間体なんてあっという間にはぎとられてココロは丸裸、み～んな赤ちゃんになっちゃう🥰neco. ) use way too much mayo. We would like to show you a description here but the site won’t allow us. They also may lower the risk of dying of heart disease. Shape the rice into an oval, ensuring that the filling is in the middle of the rice ball. Mix with 1 tbsp Japanese mayonnaise, 1 tsp soy sauce and 1 pinch black pepper. 이번에는 일본 올로케 촬영으로 진행되었습니다. Some people add chopped celery, relish,. r/JuJutsuKaisen. Oh, and make sure that you drain the tuna before adding it to the bowl. While continuing to blend, all oils gradually till the mixture is thick. After it’s cooked, scoop the rice into a large bowl and season with salt. Webcams Show more videos. Step 2. ·. 17 800x1067 98 Kb. Lay the seaweed on the plastic wrap, glossy side down. Then sprinkle in the chopped flat leaf parsley. 99. . Overall, canned tuna tends to be higher in sodium than fresh. Dana made a compelling case for Duke’s as the mayo of choice for tuna salad. As far as I can tell, @tunamayo may be working as a full-time OnlyFans creator, but I can't tell you their revenue accurately enough at the moment, sorry. 0 Following. Open the cans of tuna and flake the fish with a fork to break up the tuna chunks. Use a whisk to briskly whisk until smooth and emulsified. Upon a cheesy baton. Our choices below reflect the industry's best processing and sustainability practices, focusing on three kinds of wild-caught tuna certified by the Marine Stewardship Council (MSC) to be managed well with healthy populations: skipjack, albacore, and yellowfin. 2,312 likes. Then take the corners of the plastic wrap and twist the rice into a ball pushing the tuna mixture inside. Massage the salted onions and let it sit for about 10 minutes. Yua Sakuya, 'Tunamayo', 'Tsunamayo', 'ツナマヨ' Superheroine Cosplay #2. 8 grams. In the same pan set over medium heat, add remaining cooking oil. 1/2 cup (to start) mayonnaise (to make gluten-free, use a gluten-free mayonnaise brand), amount to taste, for a healthier option, you can substitute the same amount Greek yogurt, however, it will taste different. 【ド級の新人爆誕？. 2009, Shufunotomo, Onigiri paradise [1], page 110: 定 ( てい) 番 ( ばん) の ツナマヨ にカレーをプラスしてバージョンアップ. Sigue a nuestra otra página TuMilf 2. Explore the best and latest Aptos NFT collections. First, using a small bowl, whisk together the lemon juice, olive oil, dijon mustard, salt, pepper, and red pepper flakes to make the lemon dressing. Stir until the onion is soft. 2,312 likes, 27 comments - ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113) on Instagram: "よいまる"您在查找tunamayo113吗？抖音综合搜索帮你找到更多相关视频、图文、直播内容，支持在线观看。更有海量高清视频、相关直播、用户，满足您的在线观看需求。The latest tweets from @tunamayo68BLUECAKE and Tunamayo 2nd web photo book [A Hot Night with Tunamayo]. Flake the tuna: Using a fork, remove tuna from a can into a mixing bowl and flake with a. tumis sampai harum. to 2 p. Using a blender, immersion blender or food processor -- blend egg yolks & lemon juice till smooth. TUNA-MAYO ANIME :3. Animal Spirit: Snail. They also may lower the risk of dying of heart disease. ホーム. 16:49. And BLOW ver. As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than a can of tuna calories, but they’re still pretty comparable. High in protein, Greek yogurt is a healthy alternative to those worried about their calorie or fat intake. . 10 tablespoon Mayonnaise, 1 tablespoon Wholegrain Mustard, Salt and Black Pepper, Splash of Worcestershire Sauce. 3. Instructions. Combine well and set aside. The dukes mayo is 100 calories for T - I usually do 0. Place the rice ball into your cupped palm. 5 grams fat, 23 grams protein. Stok terbatas dan permintaan tinggi. Set aside briefly. Finely chop the celery. Take out a large bowl. • 22 days ago. 많은 관심 부탁드려요!!#ツナマヨ #tunamayo #cosplay #bunny #maid#사쿠야유아 #츠나마요 #바니걸. Love this project and makes me feel like making my fan-art for it. Place the drained tuna into a large bowl. Shape small balls with the rice and stretch them over our hand. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Instructions. Serve immediately or refrigerate and enjoy cold. Drain again. Feel free to use leftover rice by reheating it in the microwave for 90 seconds. 1 can of tuna (5-ounce) Opt for any variety stored in oil, which will lend a richer flavor to the overall dish. Videos 6. Lucky Gemstone: Onyx. Grab a handful of rice and flatten it out. 85K Followers, 501 Following, 506 Posts - See Instagram photos and videos from ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113)つなまよ @tunamayo113 ゲームしてます。 あつ森、ゼルダ、スプラ、マイクラetc……Among Usもやってみたい。 猫の写真ばっか撮ってます。 Translate bio. 13. Bring the rice to boil over medium heat. tunamayo113. Stir everything together gently. Stir to combine. Instructions. Drain the tuna and measure out the rest of the ingredients. 5. Add 4 ounces of tuna on top of each bowl of eggs and rice. Pour away the liquid and place the tuna into a bowl. Make the salad: To a large bowl, combine cooled cooked pasta, rice wine vinegar, garlic salt, red pepper flakes, black pepper, and mix to combine. You can find substitutions for all of these ingredients below in the green shaded substitutions box. Scoot the tuna mixture to one side and add as much hot. The latest tweets from @T_utero154K Followers, 520 Following, 1,593 Posts - See Instagram photos and videos from つな まよ☁ごま玲 (@tunamayo_1124)ツナマヨ｜セクシーモデル&グラビアin東京,日本人 on Instagram: " ️stories". Whether you are French and missing your home bakery, or you just have a sweet tooth, let us introduce. Masukkan bawang bombai dan bawang putih. 2,312 likes, 27 comments - ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113) on Instagram: "よいまる" tunamayo113 • Follow. Chicken of the Sea chunk light tuna in water: 100 calories, 0. @TunaMayoNFT. The site is inclusive of artists and content creators from all genres and allows them to monetize their content while developing authentic relationships with their fanbase. Begin by thoroughly draining 160g can of tuna chunks into the sink - using a bowl to catch any falling tuna. 50 Eel and cucumber wrapped with smoked salmon, torched squid, salmon roe, and mayo. 섹시코스프레 모델로 활발히 활동 중이신 츠나마요 (사쿠야 유아)님과의 웹화보. Then, remove from the heat. For Christmas, we prepared a Christmas concept and a bed concept. Salmon, avocado, crabmeat inside; whole roll deep fried with eel sauce, mayo, and hot sauce. Enjoy cold and happy eating. Combine the tuna, mayo and feta cheese, and mix togther. Repeat this process for the remaining rice mixture. 186. Cover and let it cool to room temperature. ！. Cook pasta according to package instructions. 2⁄3 cup heavy cream. 3 years ago 80%. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. netstumbler_w7. Greek yogurt is an excellent mayo substitute for tuna salad. Fill lettuce leaves. tuna in water, drained. It was delicious! Cheese tea is worth a try!Nova Scotia man publishes a hit list of @CarymaRules supporters and makes many disturbing posts about them from behind a block. 99. Taste the salad for flavor and add salt, pepper, mustard, lemon juice, or hummus to your personal taste. Full archive of her photos and videos from ICLOUD LEAKS 2023 Here Tunamayo is a public figure known for her OnlyFans Account where she posted over 651 pictures/videos. For the tuna melts, heat the broiler. 0 Following. Step One: Thinly slice the onion. 0万 49. Fashion Model - , , - 84K Followers, 506 Posts - See Instagram photos and videos from ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113)I didn't see a thread about her here so I started one, I have some fantia content, and if anyone has some onlyfans content share it with us, please. 6 grams. 2. Spread ½ cup of rice over cucumbers, making sure that the rice covers all the cucumbers and tuna. Drain and add a tablespoon of sesame oil to the cooked pasta and toss to coat. Move the rice into a rice sieve and allow it to drain completely. Set up your onigiri shaping station. Drain tuna, squeezing as much moisture out as possible then set aside. " tunamayo113 • Follow. Drain until dry: Holding onto lid, flip the can and drain into the sink while pressing hard on the lid. Their food is divine! Our daughter started eating tofu, and sushi at a young age due to their amazing staff bringing out a variety of options from their menu for her to try!Thanks. 25 800x1067 81 Kb. Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Stuff tomatoes. Open the cans of tuna. 1 cup celery or carrot. She is a famous Japanese celebrity and SEXY model. T_utero | Yua Sakuya | tunamayo | tunamayo113. Fresh Fillet Tuna, cuci bersih, lumuri air jeruk nipis & sedikit garam • Mayo nnaise • Red Onion/Bawang Bombay Merah • Seledri agak besar (ambil batangnya saja) • Merica Bubuk • Garam • Air Perasan Jeruk Nipis/Lemon (1/2 bh) • Dried Parsley (Optional, lebih bagus kalau fresh parsley) USA. Fill with 3 Tbsp. Add mayonnaise and mustard, worcestershire and season with salt and black pepper. You'd need to walk 31 minutes to burn 113 calories. Begin by thoroughly draining 160g can of tuna chunks into the sink - using a bowl to catch any falling tuna. To serve, add sticky rice to a bowl, and top with tuna mixture. Please look forward to it and love it!!#xmas #lingerie #bikini #cosplay #sexycostume #sexy #body #bust #boob. For Christmas, we prepared a Christmas. *If using a Thermomix - chop the celery, red onion, pickles, dill and chives for 6 seconds, Speed 4. said "I too found this place after searching endlessly at Home Depot and Lowe's for bathroom items. 】. She is currently completing her secondary teaching degree via distance education. Set up your onigiri shaping station. In a small bowl, combine sugar, soy sauce, and mirin, and pour over the tuna. On this album you can find A few of her Free Leaked Pictures. Rinse with water then squeeze the washed onions to get as much moisture out. Stir to combine and season to taste with salt and pepper (I like ½ teaspoons salt and ¼ teaspoon pepper). ). She is a famous Japanese celebrity and SEXY model. What to Serve Healthy Tuna Salad With. 98 Cucumber, onion, & asparagus wrapped with layers of torched toro and jalapenos. 2. It adds moisture without measurable calories. Add about 1 tablespoon of less of your filling mixture on top of the rice. 7. Harga ikan tuna kaleng / ayam brand 185 gr / mayonaise. Cosplay. 抖音综合搜索帮你找到更多相关视频、图文、直播内容，支持在线观看。. There is no limit to the number of canned tuna recipes you can make using this. Squeeze it together and roll into a ball, about the size of a golf ball. Fortunately, tuna is one of the foods that can provide some benefits for people with kidney disease, especially if you follow a dash diet for CKD. Add 1 to 1/2. Make sure to use plain greek yogurt. Step Three: Add the tuna, olive oil, celery, herbs, dijon mustard, and salt and pepper to taste. Next, slowly add the ingredient to the container until the scale reads 113 grams. Place a plastic wrap on a table and place about 2/3 cup of rice on the wrap, spread in the middle forming a rice bed. @TunaMayoNFT. Harga Ayam Brand Tuna Sandwich Flakes / Chili Tomato / Brine / Mayonnaise. Fill the rest of the bowl with more rice. Drizzle over the lemon juice and let sit a few minutes to absorb the flavor. Allow the rice to soak in water for around 30 minutes. Juice half the lemon. 16 1346x1920 280 Kb. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Sprinkle a pinch of salt in the middle. Fry it for about 5 minutes on medium-high. Concern or worry “I’m not sure” or “Are you ok?”. Add tuna (drained), onions (rinsed) and dressing mixture. Explore the best and latest Aptos NFT collections. BLUECAKE and Tunamayo 2nd web photo book [A Hot Night with Tunamayo]. Wrap the Tuna Mayo Onigiri with a wild sesame leaf, and repeat steps 5-10 until you run out. Then in a small non stick pan set over medium heat, add 1 teaspoon cooking oil. Then finally shape it into a trangle and wrap the Onigiri with seaweed. Stir everything together in a nice big bowl. 000. Finely chop the onions, celery and flat leaf parsley. With clean hands, wet your hands and take a handful of rice, about 2 tablespoon worth. The Holiday Sale won’t last. Arrange cucumber slices over mayo filling. -, 视频播放量 352、弹幕量 0、点赞数 9、投硬币枚数 3、收藏人数 4、转发人数 5, 视频作者 一浮yifu, 作者简介 ，相关视频：软陶入坑开箱，毕设过程，云中仙 中式团扇胸针，灯光璀璨，国泰民安【国风水彩】，干货｜水彩上色打底为什么不要平涂？，凤穿牡丹满庭芳，不知时间快慢为何物 对过去. You'd need to walk 31 minutes to burn 113 calories. Come back later tho. false. 의외로 일본에서는 별인기 없다는데. These values are recommended by a government body and are not CalorieKing recommendations. Dragon roll 20. We recommend placing that in the fridge to allow flavors to gather together. Mix well until everything is combined and the ingredients are evenly distributed throughout. TUNA: Thoroughly drain the tuna and add to the bowl right on top of the vinaigrette. – For every 9 ounces of tuna, use 3 tablespoons of mayo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. jp/necos/show/387 Joined June 2007. 5. [츠나마요] RED & PINK 4 ratings 일본인 모델 츠나마요 님과의 네번째 웹화보 [RED & PINK] 입니다. Step 4: Then, mix in 1 tablespoon of lemon juice. BlueMove is the leading NFT Marketplace on Aptos Blockchain. Place cooked eggs over hot rice. Stir to break up the eggs and cook until soft and scrambled, about 2 minutes. 조합 자체는 참치통조림과 마요네즈 로 평범하다. ツナマヨ♡3/21ストフェス (@Tunamayo2704DX)さんの最新ツイート。 奮ってその身を世間の風浪に投じ、 浮かぶか沈むか、生きるか死ぬかの処まで泳いでみ. Onigiri Inspired by Demon Slayer👺 Season 3 Episode 1 . 更有海量高清视频、相关直播、用户，满足您的在线观看需求。. 14. SH91. Pour away the liquid and place the tuna into a bowl. 2. If you want to replace mayo in your tuna salad, you have plenty of options. Squeeze of lemon, pinch of pepper. – For every 12 ounces of tuna, use 4 tablespoons of. Apr 16, 2022. tuna filling. Load onto cucumber rounds (see photo) Fill celery sticks. 31 Serving. 99. 3. Place a colander or sieve over a bowl and squeeze the excess liquid out of 80 g canned tuna. 2K 99% 9 months. 您在查找tunamayo113吗？. 【悩殺系コスプレイヤー】ツナマヨさん写真集 60点以上！. *If using a Thermomix - chop the celery, red onion, pickles, dill and chives for 6 seconds, Speed 4. 5 of 5 on Tripadvisor and ranked #1,123 of 3,522 restaurants in Austin. Place the tuna, salad and vegetables into a large mixing bowl. This adds creaminess and a hint of tang to balance the tuna. Consumer. However, the number of calories and amounts of total fat and saturated fat depend on. onion powder, garlic powder, pepper. tuna kalengan (sy : Ayam brand, tuna chunk in oil) • 💥 Tuna Mayo : • minyak wijen (untuk menumis tuna) • mayonaise (secukupnya, saya mixed kewpie & mayumi) • penuh nasi Jepang, secukupnya (bisa diganti nasi putih. Create a rough ball with the filled onigiri, and then start shaping into a triangle little by little, by leaving one hand flat and forming a 90-degree angle with your other hand. Then in a small non stick pan set over medium heat, add 1 teaspoon cooking oil. 500. It may seem kind of calorie dense if you're trying to save calories, but you really don't need a lot of it to create a creamy texture that emulates that of mayo+tuna, and it actually has a lot more flavour this way. Guardian. neco. Step 1. Any time I happen to be near Ikkyu I make a trip just for that! The service is always good, even during rush hour or with heavy traffic, food is always prepared quickly, and if you're in a rush call ahead ordering is available!How To Make Mediterranean Tuna Salad. m. 24 FollowersSix pieces. Now mix the rice and water in a pot with a heavy bottom, and cover it with a lid. Mix all together until well combined. Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Place ½ cup of rice in the center. 500. tunamayo113, tunamayo68. Full Movies via Streaming Link. @tunamayo113 職業：ビジネス痴女, 趣味：興奮｜フリーモデル9年目 ️ 『東京の恋人』表紙等全国出版 メディアにも多数出演♥️ 女の子のためのレンタルスタジオを老婆心で運営中💋 ツナマヨのあれこれCheckしてね!!Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. And BLOW ver. Llymlaen, the Navigator1 cup of cooked white rice, preferably short- or medium-grain.